TRAIN SMART. LIVE BETTER
Workout with others who prioritize health & fitness.
Based on your assessed fitness level & capabilities.
Make everyday tasks feel much easier to handle.
Keep up with your kids and
IMPROVE BODY COMPOSITION
Lose body fat, gain muscle
by attending 1 hour a day.
FASTER THAN EVER
People will be asking you,
what's your secret?
We want you to feel stronger, more in shape and ready to tackle whatever life brings you. Whether it's being able to squat down to play with your kids (or grandkids), minimizing joint pain, increasing your anaerobic capacity to endure at long races, or competing in a local CrossFit competition, we've got you covered!
If this is your very first time trying out lifting weights or functional fitness training, then you have come to the right place. We specialize in working with complete beginners to help you feel safe and comfortable adapting new skills and learning new things you never thought you could do before.
We've worked with people of all skill levels and age groups, from grown up & masters (55+), pregnant + postpartum athletes, college sports teams, families, endurance athletes, weightlifters and competitive athletes. CrossFit training completely changed the way we view what it means to be fit, and we want to share this knowledge with you to be strong for life!
We incorporate the LEVEL METHOD program, which gives 6+ different modifications and scaling options for every daily workout depending on your skill level. Learn more about it here or watch the video below.