CROSSFIT GYM IN ASHLAND, OREGON
FITNESS CLASSES FOR ALL LEVELS & EVERYDAY PEOPLE.
New here? We'd love to meet you and learn more about your goals. Start with a no-sweat 20-minute consultation with one of our owners so we can get to know you better.
Train Smart. Live Better.
Workout with others who prioritize health & fitness.
Based on your assessed fitness level & capabilities.
Make everyday tasks feel much easier to handle.
Keep up with your kids and your grandkids!
IMPROVE BODY COMPOSITION
Lose body fat, gain muscle. 1 hour a day, you can do it!
FASTER THAN EVER
People will be asking you,
what's your secret?
Everyone's starting point and goals are different, including yours. We'd like to know where you are coming from...what is your exercise history? What injuries or limitations do you have? What are you looking to achieve both short-term and long term? This is an opportunity to chat with head coach Snow or Nathan and develop a customized plan to help you succeed.
Interested in jumping in to try a free class? Email Snow at email@example.com to get a registration link.
Schedule a Free 1:1 Consultation with Us
CrossFit Iron Haven
How to Start at
Start Your Customized Fitness Program
Whether you are completely new to CrossFit or have years of experience, we will work with your needs! New-to-CrossFit members start with an OnBoarding program comprised of anywhere from 3-8 personal 1:1 sessions to teach you the fundamentals and movements you need to thrive and succeed. Learn about good form and safety when it comes to lifting weights or performing functional movements. We will also assess a baseline level of your fitness so you know where you are starting from and where you would like to see yourself in the next few months!
Become a Part of Our Supportive Community!
Once you complete your introductory program, start taking classes with the rest of us! Our done-for-you programming makes it easy to just walk in the door, follow the coach, and get a workout that moves you closer to your goals. Each class has scaled options for all levels, from beginners to the competitive athlete.
We want you to feel stronger, more in shape and ready to tackle whatever life brings you.
Whether it's being able to squat down to play with your kids (or grandkids), minimizing joint pain, increasing your anaerobic capacity to endure at long races, or competing in a local CrossFit competition, we've got you covered!
If this is your very first time trying out lifting weights or functional fitness training...
...then you have come to the right place. We specialize in working with complete beginners to help you feel safe and comfortable adapting new skills and learning new things you never thought you could do before.
We've worked with people of all skill levels and age groups, from grown up & masters (55+), pregnant + postpartum athletes, college sports teams, families, endurance athletes, weightlifters and competitive athletes. CrossFit training completely changed the way we view what it means to be fit, and we want to share this knowledge with you to be strong for life!
We incorporate the LEVEL METHOD program, which gives 6+ different modifications and scaling options for every daily workout depending on your skill level. Learn more about it here or watch the video above.