Whether you want to train for your first HYROX race, or just get in really great shape, our HYROX classes are for you!

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What can I expect in a class?

 

Workouts start with a group warm up all-together to help increase blood flow and range of motion. The coach will then brief the workout and demo any movements including technique. Then after everyone sets up their equipment, it's 3-2-1-GO!

The coach will continue to provide individual feedback and instruction through the duration of the workout.

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What if I am injured? Are there modifications so I can still keep coming?

Absolutely!

 

Something is better than nothing. Even if you are coming in with an injury outside of the gym, we can give you a scaling option to ensure you're getting the best workout you are able to. Got a shoulder injury? Let's stick to lower body movements! Maintain your fitness as best as you can.

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What is the difference between HYROX and CrossFit?

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Hyrox will have fewer variety of movements, but movements that will be easier to adapt for the newcomer or beginner. There will be no olympic weightlifting with barbells or high skill gymnastic movements in HYROX. However, we still incorporate plenty of strength training through basic barbell lifts, dumbbell movements, sleds and medicine balls. You will also see significantly more longer duration conditioning in Hyrox, compared to CrossFit which has more variation in workout time and length.

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How do I get started with HYROX?

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We require an 3-session OnBoarding for all new members to learn safe and effective technique with movements and to establish which level track is right for you. These sessions will assess a baseline of what you can do (1000m row, tabata air squats, benchmark tests) so you can assess your improvements across time.

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These 3 sessions are each 1-hour long and scheduled

at your convenience with a coach.