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Looking to have a coach work with you individually to help you meet your fitness goals?

We offer a variety of options and programming, ranging from:

Strength & Barbell Training

Strength for Endurance Athletes

Pre / Post-partum Women

General Conditioning & Strength

Weight Loss / Gain

1-on-1 Nutrition Coaching

Our coaches have worked 1-on-1 with OSF Actors and Actresses preparing them for their performances, as well as local competitive athletes looking to supplement their current sport.

1 Session: $80
5 Sessions: $350
10 Sessions: $600

Current Iron Haven Members (not on punch card) receive 10% off of Personal Training rates.


Let us schedule you with one of our coaches. Contact us at for personal training options to fit your needs, or drop in between our classes to meet us!

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