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IRON HAVEN SCHEDULE

Group CrossFit Sessions
 
WEEKDAYS

5:15AM

6:00AM

9:00AM

10:05AM (MWF only)

NOON

3:45PM

4:45PM

5:45PM (MWF only)

SATURDAY

9:00AM

 

LABOR DAY HOURS (9/4/23):

8:00AM & 10:00AM CrossFit

9:00AM Open Gym

Strength & Barbell Sessions

No burpees here! These sessions leave out the cardio and focus specifically on weightlifting. We will include a mix of barbells, dumbbells, kettlebells, strongman lifts, powerlifting and olympic weightlifting, programmed to complement our CrossFit classes & Level Method program.

TUESDAY & THURSDAY

5:45PM

SATURDAY

10:15AM

Open Gym Sessions*
 
TUES / THURS
10:00AM – NOON
MONDAY - FRIDAY

8:00AM – 9:00AM

11:00AM – NOON

 

SATURDAY

8:00AM – 9:00AM

*must sign up in advance. Otherwise Coaches reserve right to leave premises if there are no participants.

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