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Temporary Summer Schedule Change!

Due to our summer travel, we are going to have a modified schedule from August 13 - 31st. Our full schedule will resume after 9/2.

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5:00am class - Only Monday, Tuesday and Thursday

No 10:05am Hyrox or 3:45pm CrossFit Monday - Friday.

No 8:00am Hyrox on Saturday.

No official open gym hours from 10-Noon on weekdays.

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CROSSFIT IRON HAVEN

CLASS SCHEDULE

Group CrossFit Sessions

Our classic constantly varied programming using the Level Method scaling. Prepare yourself for any physical task or any combination of movements...short, long, gymnastic-based, strength-based, cardio-based and more! 7 levels to choose from each class.

 
WEEKDAYS

5:00 AM

6:00 AM

9:00 AM

10:05 AM (MWF only, ends May 1st)

NOON

3:45 PM

5:00 PM

6:15 PM (MWF only, ends May 1st)

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SATURDAY

9:00 AM

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Hyrox Sessions (start 5/4/24)

Insert more cardio, take out the gymnastics and olympic weightlifting. Hyrox is a great training style to help improve your conditioning while getting strong with basic weight training and power movements. We offer 3 levels: Foundations, Open & Advanced

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MONDAY, WEDNESDAY, FRIDAY

10:05AM & 6:15 PM

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SATURDAY

8:00 AM

Strength & Barbell Sessions

No burpees here! These sessions leave out the cardio and focus specifically on weightlifting. We will include a mix of barbells, dumbbells, kettlebells, strongman lifts, powerlifting and olympic weightlifting, programmed to complement our CrossFit classes & Level Method program.

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TUESDAY & THURSDAY

6:15 PM

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SATURDAY

10:15 AM

Open Gym Sessions*
 
TUES / THURS

10:00AM – NOON

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MONDAY - FRIDAY

8:00AM – 9:00AM

11:00AM – NOON

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*must reserve at least 24 hrs in advance. Otherwise Coaches reserve right to leave premises if there are no participants.

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