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IRON HAVEN SCHEDULE
Group CrossFit Sessions
WEEKDAYS
5:15AM*
6:00AM
9:00AM
10:05AM (MWF only)
NOON
3:45PM
4:45PM
5:45PM (MWF only)
SATURDAY
9:00AM
*5:15AM MUST SIGN UP 10 HOURS IN ADVANCE, ELSE COACH RESERVES RIGHT TO CANCEL SESSION IF THERE ARE NO PARTICIPANTS. $5 NO SHOW FEE.
Strength & Barbell Sessions
No burpees here! These sessions leave out the cardio and focus specifically on weightlifting. We will include a mix of barbells, dumbbells, kettlebells, strongman lifts, powerlifting and olympic weightlifting, programmed to complement our CrossFit classes & Level Method program.
TUESDAY & THURSDAY
5:45PM
SATURDAY
10:15AM
Open Gym Sessions*
TUES / THURS
10:00AM – NOON
MONDAY - FRIDAY
8:00AM – 9:00AM
SATURDAY
8:00AM – 9:00AM
*must sign up in advance. Otherwise Coaches reserve right to leave premises if there are no participants.
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