SCHEDULE CHANGE
STARTING SEPT 1
We will be shifting some of our afternoon class times after Labor day of 2025.
Please see our new schedule below:
(we will continue to have 3:45pm, 5:00pm on 8/28 and 8/29)
CROSSFIT IRON HAVEN
CLASS SCHEDULE
Group CrossFit Sessions
Our classic constantly varied programming using the Level Method scaling. Prepare yourself for any physical task or any combination of movements...short, long, gymnastic-based, strength-based, cardio-based and more! 7 levels to choose from each class.
WEEKDAYS
5:00 AM
6:00 AM
9:00 AM
NOON
4:15 PM
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SATURDAY
9:00 AM
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Hyrox Sessions
Insert more cardio, take out the gymnastics and olympic weightlifting. Hyrox is a great training style to help improve your conditioning while getting strong with basic weight training and power movements. We offer 3 levels: Foundations, Open & Advanced
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MONDAY, WEDNESDAY, FRIDAY
5:30 PM
Strength & Barbell Sessions
No burpees here! These sessions leave out the cardio and focus specifically on weightlifting. We will include a mix of barbells, dumbbells, kettlebells, strongman lifts, powerlifting and olympic weightlifting, programmed to complement our CrossFit classes & Level Method program.
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TUESDAY & THURSDAY
5:30 PM
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SATURDAY
10:15 AM
Open Gym Sessions*
MONDAY – THURSDAY
10:00AM – NOON
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SATURDAY
8:30AM – 9:00AM​