CROSSFIT IRON HAVEN
CLASS SCHEDULE
Group CrossFit Sessions
Our classic constantly varied programming using the Level Method scaling. Prepare yourself for any physical task or any combination of movements...short, long, gymnastic-based, strength-based, cardio-based and more! 7 levels to choose from each class.
WEEKDAYS
5:00 AM
6:00 AM
9:00 AM
10:05 AM (MWF only, ends May 1st)
NOON
3:45 PM
5:00 PM
6:15 PM (MWF only, ends May 1st)
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SATURDAY
9:00 AM
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Hyrox Sessions (start 5/4/24)
Insert more cardio, take out the gymnastics and olympic weightlifting. Hyrox is a great training style to help improve your conditioning while getting strong with basic weight training and power movements. We offer 3 levels: Foundations, Open & Advanced
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MONDAY, WEDNESDAY, FRIDAY
10:05AM & 6:15 PM (no 6:15pm Friday)
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SATURDAY
8:00 AM
Strength & Barbell Sessions
No burpees here! These sessions leave out the cardio and focus specifically on weightlifting. We will include a mix of barbells, dumbbells, kettlebells, strongman lifts, powerlifting and olympic weightlifting, programmed to complement our CrossFit classes & Level Method program.
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TUESDAY & THURSDAY
6:15 PM
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SATURDAY
10:15 AM
Open Gym Sessions*
TUES / THURS
10:00AM – NOON
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MONDAY - FRIDAY
8:00AM – 9:00AM
11:00AM – NOON
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*must reserve at least 24 hrs in advance. Otherwise Coaches reserve right to leave premises if there are no participants.
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