top of page
CrossFit Iron Haven Ashland, Oregon - CrossFit Ashland

CROSSFIT IRON HAVEN

HOW TO GET STARTED

F720C293-80CA-437C-BEE8-AD7BB45A5C40.PNG
Bring a Friend Week
FREE CLASSES FOR A WHOLE WEEK!
From Monday, July 10th - Saturday, July 15th, try us out for free for 1 week! Use the button to register below. You can attend as few or as many times during that week if you would like, and you do NOT need to show up to the same session as your buddy.
New To CrossFit

GETTING STARTED WITH OUR FITNESS COMMUNITY

TRY A FREE SESSION!
Come by to get in a good workout and learn more about how you fit into our all-levels program. Email Snow at contact@ironhavenfitness.com for your exclusive registration link to pick a class time and day of your choice to drop in to. Our Saturday 9:00AM class has historically been the "New Member Free Drop-In" session although you are welcome to pick any other day & time that is most convenient for you.

If you are able to make it, this is a great opportunity to get a feel for our classes, chat with our coaches, meet our members and see our space! (You do not need to attend a free class to get started as a member!)

Interested in becoming a part of our fitness community? Here are the next steps:

STEP 1
Sign up for our OnBoarding Assessments
and learn all of the movements!

We have all new-to-Iron Haven members start with a series of six intro sessions (five 1-hour sessions dedicated to the workouts, and one 30-minute goal & nutrition session). This OnBoarding program is essential to gaining confidence in most of the fundamental movements we use that encompass a CrossFit-derived methodology.  Get the personal attention you deserve with your fitness capabilities.

Our OnBoarding Program will:

 

Help you become more comfortable knowing what to expect during each session

 

Provide you confidence in picking the scaling the options to meet your individual physical capabilities

 

Reduce the overwhelm of this new experience!

 

Give you an opportunity to meet some of our coaches 1-on-1 and get the personal training attention you deserve to make more progress than ever.

 

Most of all, ensure that you are moving safely!

These sessions can be scheduled at your convenience with our coaching availability throughout the week. We recommend trying to schedule all three within 7-10 days if possible to make the most of your first month.

Whether you are coming off of the couch, needing more motivation for your  workouts, or are an active athlete in other sports, the private sessions allow for us to work on your specfic needs and scaling options in an environment comfortable for you so you can step into classes with confidence! 

Cost is $325 for the 5-session Assessments course

($225 for Full-Time Students w/ ID)

STEP 2

We offer a variety of membership types and options to start after your first month is complete.

I HAVE SOME EXPERIENCE
AT A CROSSFIT GYM

WELCOME!
We are so excited to have you join our community!

If you have some prior experience at a CrossFit gym (4+ months) we ask you to chat with one of our coaches 1-on-1 for about 15 minutes to assess your current abilities as well as get a quick tour of the space! Depending on your current capabilities, we offer a couple options for experienced members:

OPTION 1: Take a "Fast Track" Assessment

This is great for athletes with under 4 months of experience or who may have taken time off and want to ease back in.

These THREE 1-hour sessions an opportunity to get a refresher of some of our more complex movements (olympic lifts)

as well as for us to double check how you move. 

OPTION 2: Meet with us for 15 minutes 1-on-1,
and jump right into a class!

For well experienced athletes who are familiar with movements (such as snatches, scaling options for pull ups and have done most of the movements), we'd love for you to stop in at least 15 minutes before a class to sign waivers, chat with a coach, get a feel for how we run classes, and check out the space! Contact our owner Snow using the button below about meeting with a coach and getting started.

Experienced CrossFitter
bottom of page