WEIGHTLIFTING WORKSHOP SERIES
SNATCH - Saturday Nov. 20
CLEAN - Saturday Dec. 4
JERK - Saturday Dec. 18
Time:
10:15am - 12:30pm
Cost:
$50 for 1 session
$90 for 2 sessions
$120 for all 3
Ideal for newcomers and intermediate athletes looking to improve their proficiency in olympic weightlifting technique with an in-depth focus.
​
WORKSHOPS WILL COVER
​
• Correct starting & receiving positions
• Difference between the three pulls (in snatch/clean)
• Most common faults in lifts and how to approach correcting them
• Drills for increasing speed and efficiency in various parts of the lift
• Lecture regarding physics of how the lifts work
• Hands-on workshop & instruction
REGISTER FOR THE WORKSHOPS
Includes:
​
• 30 Minute 1:1 session with a coach to go over your nutritional & supplementation needs
​
• Exclusive t-shirt if you make it through the 8 weeks!
​
• Introductory seminar to go over challenge requirements & strategies
(also will be recorded for later viewing)
​
• Journal and packet full of all the information you need to thrive!
• A chance to show your fitness progress with our pre/post challenge workout test
​
• Access to our point logging spreadsheet
​
• Chances to win over $100+ of prizes for each category level
​
​